Health Challenges Make It Hard to See What's Still Good...

When you or someone you love is dealing with health issues, it's natural to focus on what's wrong...

What hurts. What's broken. What you can't do anymore...

Before you know it, health anxiety becomes your constant companion. Every day feels heavier. You forget about the gifts you still have and what your body CAN still do...

You know gratitude might help. Everyone says it does...

But journaling feels impossible when you're exhausted. Staring at a blank page trying to feel grateful? That's just one more task you don't have energy for...

What if appreciation could be easier?

What if instead of TRYING to be grateful... you simply received reminders of what's already good?

Gratitude That Comes to You, Not the Other Way Around...

Healthy Dose of Gratitude is different from every other gratitude app.

We don't ask you to write... We don't give you blank prompts... We don't add to your to-do list...

Instead, we send you three perfectly timed reminders each day, gentle notifications about the health gifts you're taking for granted...

Your lungs filling with air. Your heart beating steadily. Your hands that still grasp and hold.

Simple truths. Profound gifts. Delivered automatically.

Each reminder takes 30 seconds to read. That's it. No journaling. No homework. No pressure.

Just small moments throughout your day that shift your focus from what's missing to what's still working...

• HOW IT WORKS

• We've removed every barrier between you and a consistent gratitude practice...

• Step 1: Download the App on Apple App Store or Google Play

• Install the app...

• Step 2: Receive 3 Perfectly Timed Auto-Reminders

• At 8am, 12pm, and 10pm, you'll get a notification with a health gratitude reminder. Morning, midday, and evening, designed to help you stay positive throughout your entire day...

• Each reminder focuses on a different health gift: body systems working automatically, functions you never think about, abilities most people take for granted...

• Step 3: Just Receive, Read, Reflect

• Open the notification > Read the reminder (30 seconds). Let it sink in. Close the app. That's the entire practice. No writing. No homework. No pressure.

• Over time, something shifts. You start noticing these gifts on your own. Life feels lighter. That's when you know it's working....

• Download free and try it for 7 days. See what happens.

WHY IT WORKS (PSYCHOLOGY)

Why 3 Daily Reminders Work (According to Science)

Gratitude isn't new. But most people fail at practicing it consistently. Here's why this approach works when others don't:

Removes the Effort Barrier

Research shows the biggest obstacle to gratitude practices isn't lack of desire, it's lack of energy and consistency. When you're exhausted or in pain, journaling feels impossible. Our reminders require zero effort from you...

The Science: Studies on habit formation show that reducing friction is the #1 predictor of long-term adherence...

Leverages the Power of Repetition

Your brain learns through repetition. Three exposures daily to gratitude prompts creates neural pathways that make noticing good things automatic over time...

The Science: Neuroscience research shows it takes consistent exposure (not just occasional practice) to rewire attention patterns...

Timed for Maximum Impact

Morning: Sets a positive tone. Midday: Interrupts stress spirals. Evening: Promotes better sleep. Each reminder hits you when psychological research suggests you need it most...

The Science: A 2011 study found gratitude before bed improved sleep quality and duration...

Health-Focused (Not Generic)

Generic gratitude ('be thankful for your job, your home') doesn't resonate when you're facing health challenges. Health-specific gratitude ('your kidneys are filtering blood right now') acknowledges your reality while highlighting what still works...

The Science: Research on gratitude during illness shows health-focused appreciation reduces pain perception and increases hope...

No Performance Pressure

You're not being graded. You're not creating content. You're not 'doing it right' or 'doing it wrong.' You just receive and reflect. That psychological safety matters...

The Science: Studies show that gratitude practices fail when they feel like obligations. Ours doesn't add to your load...

The science is clear: consistent gratitude practice helps. What we've done is remove every reason people quit. The result? A practice you'll actually stick with...

BENEFITS (RESEARCH-BACKED)

What Happens When You Practice Gratitude Daily

Let us share with you what decades of psychological research shows about consistent gratitude practice:

Reduced Stress and Anxiety

What Research Shows: Multiple studies demonstrate that regular gratitude practice lowers cortisol (stress hormone) levels and activates the parasympathetic nervous system, which promotes calm.

What This Means for You: Those moments of health anxiety, the spiraling thoughts about what's wrong, they start to loosen their grip. Not gone, but quieter.

How the App Helps: Three daily interruptions to the anxiety loop, automatically delivered when you need them most.

Improved Mood Over Time

What Research Shows: A landmark study in the Journal of Personality and Social Psychology found gratitude exercises increased happiness scores and reduced depressive symptoms for weeks afterward.

What This Means for You: Life starts feeling a bit brighter. Not in a fake 'everything is perfect' way, in a real 'I can handle this' way.

How the App Helps: Consistency is what matters. We ensure you never miss a day, never forget, never fall off the wagon.

Better Sleep Quality

What Research Shows: Research in Applied Psychology (2011) showed that people who spent 15 minutes before bed focusing on gratitude slept longer and better.

What This Means for You: That 10pm reminder might be the difference between lying awake worrying and drifting off peacefully.

How the App Helps: We time your evening reminder specifically for this benefit, based on when research shows it works best.

Greater Resilience During Health Challenges

What Research Shows: Studies on chronically ill patients show that those who practice gratitude cope better, report less pain, and maintain more hope than those who don't.

What This Means for You: You're not pretending you're not sick. You're acknowledging that even in sickness, your body is working hard for you. That perspective shift is powerful.

How the App Helps: Every single reminder focuses on health gifts, meeting you exactly where you are.

Rewired Brain for Positivity

What Research Shows: Neuroscience research shows that consistent gratitude practice literally changes brain structure, making you more likely to notice positive things automatically over time.

What This Means for You: Eventually, you won't need the reminders as much. You'll start noticing health gifts on your own. That's the goal.

How the App Helps: The three-times-daily repetition is what creates lasting neural change. We handle the consistency for you.

Reduced Physical Health Complaints

What Research Shows: A 2012 study found grateful people report fewer aches and pains and generally feel healthier, even when controlling for actual health status...

What This Means for You: Your relationship with your body improves. You see it less as an enemy and more as a partner doing its best...

How the App Helps: By highlighting what's working (not denying what's not), we help foster that healthier relationship...

Will this work for YOU?

Honestly? We don't know. Everyone's different. What we do know is the research is solid, the approach removes every barrier to consistency, and thousands of studies support daily gratitude practice...

The only way to find out if it helps you is to try it...

Seven days. Free. No risk...

If it doesn't help? Delete it. No harm done.

If it does help? You've found something that might make facing health challenges a little easier...

FEATURES

What You Get (Everything You Need, Nothing You Don't)

🔔 3 Daily Reminders at 8am, 12pm, 10pm Morning motivation, midday reset, evening calm. Perfectly timed to keep you positive all day...

💚 Unique Health Gratitude Reminders: Body systems, automatic functions, abilities we tend to forget or overlook. Each one helps you pause and reflect to help you feel better about the gifts you still have going for you...

✨ Absolutely Zero Effort Required No journaling. No writing. No thinking. Just read and reflect for 30 seconds. That's it...

📤 One-Tap Sharing Send any reminder to friends or family facing health struggles. Support someone with one tap...

🎯 Simple, Clean Interface No Ads. No complicated dashboards. No stats to track. No pressure. Just reminders when you need them...

HOW TO START

Ready to Try It? Here's How to Start

Download FREE → Get the app on iOS or Android and install...

Set Time Zone → Choose your time zone...

Receive Your First Reminder → Read it when it arrives. That's your first dose...

Use for 7 Days Free → See how you feel after a week of 3 daily reminders per day..

Decide → If it helps, keep going. If not, delete it. No pressure either way...

[Download Free and Start Your Trial]

Most people know within 3-4 days if this is helping them. Give it a real shot...

FAQ

Questions You Probably Have

Q: How does the FREE trial work?

A: Apple and Google handle the 7-day free trial automatically through your existing account. If you decide to continue after the trial, you'll be charged through your Apple ID or Google Play account or you can choose to cancel here and delete the app if you found no benefit.

Q: What if I'm too exhausted to even tap notifications?

A: Then skip them. No guilt, no pressure, no 'falling behind.' New reminders will be there tomorrow. On days you can't, you can't. On days you can, you can. That's fine.

Q: I'm sick, how will this help me?

A: We're not asking you to pretend you're fine. We're not asking you to ignore your pain. We're simply helping you to shift your focus on things to still be appreciative for. Your kidneys are filtering blood right now. Your heart is beating. Your immune system is defending you. Those facts are true whether you notice them or not. Noticing them doesn't dismiss your illness, it just provides another perspective to help you pause and reflect and feel more hopeful.

Q: Will the reminders get repetitive and annoying?

A: Simply No. If you genuinely find them annoying, you can turn them off or delete the app. We'd rather you be honest with yourself than force something that doesn't work.

Q: What if I don't have a health condition? Can I still use this?

A: Absolutely. Everyone has a body. Everyone takes health for granted until something goes wrong. Whether you're sick, supporting someone who is, or just want to appreciate your body more, these reminders work for anyone.

Q: Can I change the reminder times?

A: The reminder times are set at 8am, 12pm, and 10pm based on research about when gratitude has maximum impact (morning boost, midday reset, evening calm). You can't change these specific times, but you do select your timezone when you sign up, so the reminders arrive at the correct local time for you. If you travel to a different timezone, you can update your timezone in the app settings and the reminders will adjust accordingly.

Q: Can I share reminders with friends or family?

A: Yes. Every reminder has a share button. Tap it, send via text/email/social. Many people use this to support loved ones going through health challenges.

Q: What happens after my 7-day trial?

A: If you do nothing, your subscription will automatically continue and you'll be charged through your Apple ID (iOS) or Google Play account (Android). You can choose either a weekly or annual plan. If you'd rather not continue, cancel anytime before the trial ends through your iPhone Settings > Subscriptions or Google Play Store > Subscriptions. No charge if you cancel during the trial.

Q: How do I cancel my subscription?

A: For iPhone: Go to Settings > [Your Name] > Subscriptions > Healthy Dose of Gratitude > Cancel Subscription. For Android: Open Google Play Store > Menu > Subscriptions > Healthy Dose of Gratitude > Cancel Subscription. You'll keep access until the end of your current billing period.

Q: Is this actually based on real research?

A: Yes. Gratitude practices are among the most well-researched interventions in positive psychology. We've cited several studies throughout this page. Our innovation isn't the science (that's decades old), it's making the practice so effortless that anyone can stick with it.

Q: What if it doesn't work for me?

A: Then you cancel and move on. Seven days is enough time to know if daily gratitude reminders are helping you feel better. If they're not, that's okay. Just cancel through your phone's subscription settings before the trial ends. Not everything works for everyone. No hard feelings.

Your Body Deserves to Be Noticed

Right now, in this moment, your body is working incredibly hard for you.

Your heart is beating.
Your lungs are breathing.
Your immune system is defending.
Your kidneys are filtering.
Your liver is detoxifying.
Your brain is processing.

Thousands of processes, happening automatically, keeping you alive.

When you're facing health challenges, it's easy to focus only on what's broken. What hurts. What doesn't work anymore.

But so much is STILL working.

And noticing that, appreciating that, acknowledging that, it helps.

Not in a magical way. Not in a 'cure your illness' way.

Just in a 'life feels a little lighter' way.
In a 'I can breathe easier' way.
In a 'maybe today won't be so heavy' way.

That's what we offer.

Three small moments each day to remember: your body is doing its best for you, even when it's struggling.

Will it help you? Only one way to find out.

[Download Free on iOS or Android]

7-day trial • Cancel anytime

We believe when people feel better, they heal better. Let's start with feeling better.